Tag Archives: diet

You’re not eating enough food

I’ve been doing more research into raw food and while I’m definitely not about to become a raw foodist, I am interested in the concepts behind it and in trying to incorporate a few more raw food recipes into my diet. (Especially the ones that don’t involves hours of prep in a food dehydrator!)

While looking up new websites, blogs and forums to find new recipes, I stumbled across a forum post called “If you’re overweight or unhealthy, it’s because you aren’t eating enough food”. Of course, after reading that title my mind immediately went to “Who is this crazy person and what on earth is she on about!?!” I clicked on the title and started reading her post. And it made absolute sense!

Food (noun)
Material, usually of plant or animal origin, that contains or consists of essential body nutrients, and is ingested and assimilated by an organism to produce energy, stimulate growth and repair, and maintain life

Now think about what you eat. Does is meet the criteria set out in that definition of what is “food”? Does it produce energy, stimulate growth and repair, and maintain life? It’s amazing how the answer to that, for a lot of things we eat, would be a resounding “No!”

Let’s take a look at a slice of pepperoni pizza (yum!) using the criteria above:

1. Will pizza produce energy? Will it help me feel good and get through a long day?
Not really. I might get a bit from it, but I’ll probably feel worse off by the time it starts digesting.

2. Will the pizza stimulate growth?
Well, there is calcium in the cheese, which may help build strong bones… but there isn’t much else that will contribute to the creation and growth of healthy cells, tissue, organs, etc. (Unless waistline counts. It could certainly stimulate growth there!)

3. Will the pizza stimulate repair?
Nope. In fact, the fats and sodium levels will probably do far more to harm vital organs than it will to repair them.

3. Will the pizza maintain life? ie: Is it contributing to my overall health and ensuring my body has all the nutrients it needs to live a long, healthy life?
Yeah, that’s another big no.

What does that mean? Well, in short, a slice of pepperoni pizza is not food. It’s just stuff that we eat.

Now give that a minute to sink in. Really absorb what this is saying. I’ll wait.

Just because we eat something, doesn’t mean it is food. Just because we swallow something, doesn’t mean our body knows what to do with it.¬†Our bodies know what to do with fruits and vegetables and grains and nuts – with food. They know how to break them down and how to use their nutrients to nourish, feed, heal and grow our bodies. Our bodies have no idea what to do with stuff. So we get tired and irritable. Bloated. Sick. Overweight.

I’m going to try to remember this and consider it when deciding what to eat.
Is this FOOD or just STUFF that tastes good?
In theory, eat way more food and way less stuff will lead to improved health – including your body returning to a more natural, healthy size and weight.

Do you eat more food or more stuff?



Filed under Diet